|Canada Geese enjoying the morning sun|
Some of the things he recommends individuals to do in order to clearly set their own boundaries include the following:
1. Do the most important thing first in the morning.
2. Establish regular, scheduled times to think more long-term, creatively, or strategically.
3. Take real and regular vacations, when you are truly disconnected from work.
One of the small things I've done at times to enhance my focus is to simply not listen to the radio when driving. Or better yet, listening for the sounds of birds while walking or riding a bike!