|Family enjoying a walk around the park|
One of the many take aways; if you watch television for six hours a day your life expectancy is decreased by five years! Believe it or not American's average about five hours a day. Editors note: depending on the content, watching television might also dramatically lower your intelligence quotient.
Not surprisingly, the best thing we can do for our health is to be physically active on a regular basis. The highest rate of return on investment is simply 30 minutes a day of some sort of exercise, which can be moderate, such as walking.