According to researchers, just 30 minutes of regular brisk walking - about the pace if you are trying to reach a bus before it pulls away - can help lower your cholesterol, risk of stroke and some cancers, and it can improve your cognitive function and blood pressure. How's that for a great ROI?
An article in USA Weekend, "The power of walking", speaks to the growing trend in walking among Americans; 145 million and counting. Unfortunately, there are still too many people think they need to buy a fancy sweatsuit and gym membership to get some exercise, when all they really need to do is lace up their shoes and head out the door for a walk.
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