Monday, February 16, 2015

More on walking meditation

Nourishing steps

Walking meditation is like eating.  With each step, we nourish our body and our spirit. When we walk with anxiety and sorrow, it is a kind of junk food. The food of walking meditation should be of a higher quality. Just walk slowly and enjoy a banquet of peace.

The long road turns to Joy, Tich Nhat Hanh

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